The 5 Healthiest Fruits that Naturally Cleanse Your Liver

As the biggest gland in the body, the liver has many vital jobs to keep you alive and well. While we won’t list all the 500 functions the liver performs, it is important to note that the role of the liver is to:
Store vitamins and iron, convert stored sugar to usable sugar when the body’s sugar levels fall below normal, destroy old red blood cells and produce bile to break down and digest fats.

1. Banana

Bananas have high nutritional value and low calories. They can promote liver cell regeneration, improve body immunity and protect the liver.

Banana is rich in protein, sugar, potassium, vitamin A, vitamin C, dietary fiber and other nutrients, which can protect the liver very well.

2. Lemon

Lemon has the effect of nourishing the liver and spleen.

Eating lemon regularly can not only protect liver cells from being damaged by free radicals, but also effectively promote protein synthesis, which can speed up the repair and regeneration of liver cells.

3. Grapes

Grape is a common fruit, and its nutritional value is very rich.

The polyphenols contained in the grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and inhibit or reduce the damage of free radicals to liver cells.

4. Pineapple

Pineapple contains an enzyme similar to gastric juice, which can break down proteins, help digestion, and reduce the burden on the liver.

Eating pineapple regularly can improve the liver's detoxification ability, remove toxins and garbage from the liver, and help stabilize the liver environment.

5. Strawberry

The carotene contained in strawberries is the most important substance for the synthesis of vitamin A, which has the functions of improving eyesight and nourishing the liver.

Eating grapefruit regularly can promote liver cell regeneration, and at the same time can help the liver detoxify, it has a particularly strong role in protecting the liver.

The liver is the body's only detoxification organ. If damaged, it will affect our quality of life.

Eating these five kinds of fruits often can expel toxins from the body and effectively maintain liver health.