Breast tissue is mainly made up of fat. many women have more or less fat on their breasts than other parts of the body. Sometimes the large size of the breasts seems to be burden for women.
The small size of the breasts, where it fills the inferiority complex in the women, on the other hand, the size of the breasts also increases a lot, it also creates problems for them. The size of the breasts should neither be too small nor too large. Due to the increase in the size of the breasts, women may have problems with pain in the spine and shoulder, they have to face many other problems. So let us know by which measures and methods you can try to reduce the size of your breasts. What are the things you have to do and what not.
Girls often have to face social and mental problems due to having big breasts, such as being shy in front of others, mental stress due to big breasts. Along with this, it is also common for many young women to have a lack of confidence. Increasing the size of the breasts sometimes not only affects your beauty and attractiveness, but also has a negative effect on your posture. In many women, the enlargement of breasts is also responsible for problems such as rash under the breast, neck pain, difficulty in breathing, trouble sleeping, back pain, pain in the shoulders, etc. is.
Reasons for enlargement of breasts:
Breasts grow till the age of 20, which is a normal thing and if their growth is normal then it will be normal as well as the size of your breast, but if their growth is fast then it will start getting bigger. But there are also some reasons which are considered responsible for increasing the growth of breasts uncontrollably such as:
hormonal changes
A hormone called estrogen is responsible for increasing breast size. Therefore, if its level in the body is more than normal, then the size of your breast will also increase.
pregnancy and beyond
Hormone levels fluctuate a lot during pregnancy and breastfeeding, and these changes also increase the size of your breasts. But usually in some women, their size becomes normal after they stop breastfeeding.
weight gain
Due to many factors like hormones, diet, lifestyle, medicines etc., your weight increases rapidly, as a result the size of your chest also increases.
genetic properties
The influence of parents and family history is also responsible for breast size.
your body type
Often due to obesity in small looking girls, this also happens due to the accumulation of more fat in their breasts.
Medication
Size gain is also a common problem due to the effects of cancer medications, steroids, and other weight-increasing drugs.
home remedies to reduce breast size
Below we are telling home remedies to reduce chest. These are very easy home remedies. However, the home remedies to reduce breast size mentioned here cannot be considered as a cure. Yes, with the help of these home remedies, it can definitely help in reducing the size of the breasts to some extent.
1. Fenugreek
Increasing weight can also be a reason for large breasts. On this basis, weight loss measures can help in reducing the size of the breasts, in which soaked fenugreek seeds can be beneficial. Actually, by consuming fenugreek, the fat deposited on the body can be reduced. It also contains a good amount of fiber, which can help digest food and reduce appetite. This can help in controlling the increasing weight.
2. Flax Seeds
Increased level of estrogen hormone can also be behind the increase in breast size. In such a situation, reducing the level of estrogen can help in reducing the size of the breasts. Flax seeds can prove beneficial for this. Actually, flaxseed has antiestrogen effect. Which can help reduce estrogen levels.
3. Ginger
Increased weight can also be a reason for the large size of the breasts. In this case, using ginger can be beneficial. Another study suggests that ginger may prove beneficial in controlling increased weight. It is mentioned in research that ginger can reduce the fat deposited on the stomach, waist and hips. On this basis, it can be assumed that ginger can be used as a home remedy to reduce chest.
4. Green Tea
The benefits of green tea can be seen in reducing the size of the breasts by reducing weight. According to a research on NCBI, consuming a mixture of catechins and caffeine (Epigallocatechin Gallate (EGCG)-Caffeine) present in green tea can help in reducing the increased weight. Apart from this, honey can also be used for weight loss. In this way, this mixture of honey and green tea can be considered useful as a home remedy to reduce breast size.
5. Neem and Turmeric
Breasts may increase in size during pregnancy and lactation. To reduce this, the benefits of neem and the properties of turmeric combined can prove to be more effective. According to studies, neem extracts contain a special substance called tannin, which can reduce oxidative stress (excess of free radicals) and may be helpful in weight loss. At the same time, another study on NCBI also mentions that turmeric contains dietary fiber and starch. Because of this, turmeric also includes reducing obesity. Looking at these facts, it would not be wrong to say that neem and turmeric can prove to be a way to reduce breast by reducing weight.
How to reduce breast size without surgery
If you are obese, then lose weight first. Without losing weight, the size of the breasts of fat women cannot be reduced.
Wear the right fitting bra, the right fitting bra prevents the breasts from getting disfigured.
Packeted and canned things, eat less fried things.
Start doing cardio aerobics every day, this will reduce your breast fat.
Cycling or brisk walking also reduces the size of the breast naturally.
If you do such dance steps, which cause movement in the chest area, then it will also help in reducing the size of the breast.
Breast fat can also be reduced through massage. However, it will take a little longer time to reduce the size of the breasts in this way. You can use any natural oil for massage.
Drink a cup of hot water mixed with grated ginger and a spoonful of honey. This is an effective way to reduce breast fat.
Drinking green tea twice a day helps in reducing the size of the breasts.
Twice a week, drinking a spoonful of onion juice mixed with egg white will make your breasts firmer and less visible in size.
Boil a handful of neem leaves, then add some turmeric and a spoonful of honey to it. Then eat it with water, the effect will start showing in a few weeks.
Eat food on time and eat less food than filling the stomach.
Eat homemade food and don't eat junk food at all.
Take full sleep and get up early in the morning and do exercise. Go for a walk in the morning.
Make it a habit to go to the toilet twice a day, once in the morning and once at night before going to bed.
Keep water in a copper jug at night and wake up in the morning and drink the water kept in the jug without washing your face, then go to the toilet. This will clean all the dirt from your body.
If you are a working woman, then you should especially do physical labor.
Keep in mind that if the reason for your large breasts is genetic, then its size will be reduced to an extent.
First of all, use a lot of water, because drinking water not only increases your metabolism, but it also helps in weight management by controlling your appetite and reducing the weight also reduces the size of your chest.
By consuming vitamin C rich fruits and vegetables like orange, mosambi, lemon, malta, strawberry, tomato, phalsa etc. daily, you can reduce your chest area. Drinking one or two lemons in lukewarm water as soon as you wake up in the morning, your breast size decreases rapidly as well as weight starts decreasing.
Eat plenty of foods rich in omega-3 fatty acids like fish, walnuts, soybeans, flaxseed etc. You have also been told about this above.
Include low calorie fruits and vegetables like broccoli, cabbage, jimmikand, spinach, mustard etc. in your diet plan.
Dry fruits like walnuts, almonds, pistachios, raisins etc. increase your metabolism and as a result your weight is maintained.
Stop consuming high sugar, salty, fried, fast foods, they increase obesity quickly and you know the result.
Never consume alcohol.
Include protein-rich foods in your diet menu from today itself. Some good examples are egg, soybean, milk, curd, chicken etc.
Disclaimer: article tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
